Why go teetotal

It encourages us to be healthier, to build businesses, and recycle. It teaches us to question what really makes us happy. In this blog, Jit shares his experiences with alcohol and how his own struggles inspired him to start a community outreach project to help others. In this blog, Master plumber Jimmy shares the impact alcohol consumption can have on people's health and safety on construction sites, and calls for change.

Jenni decided she'd rather not drink on her hen do, but how did that go down with her friends and family? Why are more young people going teetotal? Millie Gooch is a journalist and can be followed on Instagram milliegooch. Related content. It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality.

Better sleep Yes, having a few drinks can knock you out. Your shuteye is more likely to be disrupted in the second half of the night. And the amount of time spent in REM sleep — the phase most associated with dreaming — may reduce too. Ditch the drink and see how much better you can feel when that alarm goes off in the morning!

Feel happier Did you know alcohol is actually a depressant? Although it can have a short-term mood-boosting effect, its long-term effects can be negative. Improving your performance at work By improving your energy and focus, cutting down on alcohol can also boost your productivity at work. A better sex life! You may feel friskier after a couple of glasses of wine. But in the longer term, drinking more than the recommended weekly limit of 14 units can cause problems for both men and women in the bedroom.

It can also reduce libido in both sexes. If you want to perform better, or enjoy sex more, you could benefit from at least reducing your alcohol intake. A large glass of wine can contain over calories — around the same as two large slices of bread, or half a big bowl of pasta. The result over time can be potentially harmful, unwanted weight gain. Former Emmerdale star Lisa Riley credited giving up booze for helping her to shift 10 stone in I am more self-aware of myself and others around me which allows me to deal with life situations in a more kind and loving way.

I feel healthier, I sleep better and exercise most days. Also, find an exercise routine that works for you. Oh, and get reading! The next blogger kind enough to share her story with me was London-based Katie Brunsdon from Stylishly Sober. I was lucky enough to find this help through my work medical insurance.

Where I am today, in comparison to where I was when I entered rehab, is nowhere short of a miracle. Katie told us how getting the help she needed to become sober enabled her to grow and change for the better. Through becoming sober and continuing to choose the sober life, I have developed confidence I never thought I had, made friends I never thought I could and experienced things I could only ever dream of. But the truth is, my life was only just beginning.

It has opened so many doors for me and many, many others. You can still go to bars, clubs, and house parties if you choose to. We often want things so badly that we ruin them before they even begin. Trying to control the outcome by overthinking, fantasizing or imagining. Expecting the worst and worrying.

Doubting what we deserve.