Who is andrew johnson meditation

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Welcome to RELAX, a day meditation and mindfulness series, with clinical hypnotherapist and leading meditation practitioner, Andrew Johnson. This series break downs 6 techniques to reduce stress, reduce pain, improve your mood and concentration and have more energy in daily 20 minutes sessions. Learn more about Andrew Johnson.

Progressive Relaxation Progressive relaxation involves monitoring and releasing tension in certain muscle groups. The Best for me. My go to meditation at bed time. Off to sleep land 15 minutes into the meditation. Many thanks Andrew.

Love this sleepy relaxation. I haven't heard the end yet! Works a treat. Those, combined with his wonderful Scottish burr send me into a complete state of deep relaxation. It is for absolutely everyone and you can start with just a few minutes per day and enjoy the benefits:. Better Sleep. Peace of Mind. Abundance, and so much more. Cultivate a more relaxed attitude to life, create new, positive habits and live more in the present moment.

Andrew Johnson.