How fast do fiber bars work

I have to wonder how many social media personnel employed by Fiber One are writing these rebuttals. A twix bar mixed with oats and chicory root is essentially a fiber one bar. People will justify what they want to justify and that is exactly the people FiberOne wants as their customer base.

Like Stonyfield shout out! Thanks for you reply Kelly! And yes we are fans of Stonyfield Farms, and love the new addition of their grassfed yogurts! I have diabetic friends that also eat this cereal with no issue. Fiber one brownies. You have to open the fold at the back of the package to get at the ingredient truths.

There is no telling what was genetically engineered. I tossed the remainder of the box in the trash and will never buy them again. But how do we know.

Good to hear Denise! Once you see it one time, you will start to notice it on many products. Good point Heather — just be sure to avoid the artificial sweeteners and keep the sugar content to a minimum. Oh and we suggest bulking up your cereal with fresh fruit and perhaps some nuts or seeds for good protein, fat, and an array of quality vitamins and minerals.

I use unsweetened organic almond milk. I add fruit when I have it. Bill thanks for posting. Just be sure to include fiber from other sources as we mentioned in the article. I just purchased a box and feeling much better in the tummy area it really has helped. I also make sure to include plenty of fruit and veggies throughout the day.

Kimberly that is great! We love dandelion tea — good for the liver too. I also know several diabetic individuals who eat Fibre One regularly without any issues. Hi Patrick- thanks for sharing your comment! What we are not happy about is that much of the marketing is misleading to consumers. Many companies get away with unproven marketing claims or lure consumers to a product that may actually not be good for their health long term. I am a very busy person who simply does not have the time to search everyday for a different and refreshing source of fiber.

I view this as a task, like brushing and flossing, taking a shower, etc. Yep, I should know better, but fell into the convenience trap. It definitely seems that if something comes in a cardboard box, it will have an ingredient list a mile long with lots of dubious ingredients. Hi Chris thanks for commenting! Instead of bars you can snack on a handful of nuts or seeds here is a great recipe — you can make a batch and put in baggies to take with you.

I have to say, out of everything I have tried over the years in order to ensure my digestive system is working properly, Fibre One Honey Clusters cereal is the only thing that has ever helped me be regular. I swear by the stuff and would recommend it to anyone who has had these types of issues for a long time. Fruits, veggies and other grains have never worked for me. Even doing fibre drinks have not been nearly as helpful as Fibre One cereal.

Thanks for sharing your experience! We would only say that with chronic constipation its important to look at the root cause as there can be an underlying condition that needs attention. Glad the ceral worked for you. I attended a nutritional workshop last week and we were told to read everything before we buy it.

Thank you for keeping us informed. Keep doing it. Hi Brenda- Great question — If you are looking for overall fiber in your diet, focus more on whole foods in general like apples, oatmeal, quinoa, lots of veggies, chia seeds, sweet potatoes, etc. For breakfast, you can rack up a lot of fiber from a chia pudding, or even warm oatmeal with a little added oat bran and some walnuts and blueberries.

Or a smoothie with fruit, chia seeds, and some greens. You may not get as much fiber in one bowl as compared to Fiber 1 but you can make up for it in other ways throughout the day with the foods mentioned earlier. We appreciate your comment but think you are missing the point we are making. We are trying to educate our readers about truth in labeling, and how to avoid common pitfalls.

If you read the label, which I currently have a box, it contains surculose NOT aspartame. Totally different sweetener. Aspartame is known to cause cancer.

Please update your blog with correct, not misleading info. That being said, many of the other issues still apply. And we are not convinced of the safety of Splenda despite the fact that you personally may not be feeling any side effects. The other issues we mention in the blog still apply re consuming artificial sweeteners.

This is a good objective article re Splenda. One of the many healthy foods to include is whole grain so I decided to try original Fiber One. I also added sprouted whole grain bread and tortilla. The bread and tortilla are awesome, no reactions at all! I tried the Fiber One Cereal today and oh boy, that was tough, horrible reaction! It must of been the sweetners it contains because I quickly had a reaction I need to avoid sugar and salt as much as possible.

Hi Lulu thanks for sharing. You can increase the fiber using all the other whole food plant based sources we talked about like oats, avocado, chia seeds, etc. Glad this was helpful! Great article!. Still relevant in Although, my diet is primarily plant based, my cholesterol levels are still a bit high. I needed more fiber in my diet so, did some research and found Fiber-One as a great addition to my diet. Consumer Reports rates Fiber-One as a top choice when compared to other brands and included fiber content and sugar.

I checked the nutritional values, Sugar — 0g. Yeah, I get it sucralose is not sugar, but CR and others are re-missed in not point out this detail. The search continues! Thanks for sharing!

As you can see there are so many other good choices for fiber from whole plant foods, which will deliver so many more other nutrients besides fiber as well. If you love cereal, just choose an organic brand with no more than 4 grams sugar per serving. I have been eat oatmeal until I found out that it blocks the absorption of vitamin d. Hi Calvin! Great question. I believe they now have a version that does not have artificial sweeteners.

The main point is that as long as your overall diet has plenty of fruits and vegetables and sources of real natural fiber then you should be fine. We have not heard anything about oatmeal blocking vitamin D absorption. That would be one of our favorite breakfast choices! Wonderful article. I typically do not eat cereal even though I love it. I stick to food in its natural form as much as possible.

I bought Fiber One as a backup and a treat to have once in a while with berries. Going to throw it away and stick to obtaining fiber and nutrients in their natural form.

Enjoyed the read. I bought this asking about best fibre cereal and it was by far had the most fibre but after buying looked at the ingredients and did not notice it had sucralose I would have never bought it. Frustrating that a cereal like this would have such bad ingredients. Upset with myself I did not do enough research and with covid not checking it out in the store better. Can you do this in-depth information on Uncle Sam cereal?

It looks pretty good w only 1 gram of sugar. Hi Molly the original looks good. Only issue is if someone is celiac or intolerant to gluten more common than most realize!

Your email address will not be published. I have finally gained the confidence to eat how I want without worrying about what others think. Most importantly I have gained enough knowledge and been given the tools to feel confident with sticking with this lifestyle change. I truly appreciate what you are accomplishing.

I have much more energy today; its and I have already changed linens, started cooking, have a wash going, and dusted all the furniture. I usually have no energy and do these things in small segments.

Also I lost another pound 10 pounds total. Thank you Gurus! I have lost over 30 lbs. I have no cravings for carbs or sugar or anything for that matter.

That is a miracle for someone who loved to eat sugar on a daily basis! This past week has truly been a journey for me. I no longer look at food as a treat, or reward. Instead, food is nutrients, period. Food is fuel for my body.

The better the fuel, the better the performance. My husband has been joining me on this journey by enjoying the recipes from your programs and has lost over 25 pounds. His blood work has come back great. The primary reason why people eat fiber bars these days is to supplement their dietary fiber. Fiber One Bars contain chicory root extract; an ingredient rich in inulin, which is the primary source of dietary fiber in these bars.

The increase of dietary fiber from these bars can have a beneficial effect on your digestive tract. The inulin in the bars promotes the growth of beneficial bacteria in the intestines, and can help keep your digestion regular. An increase in digestive health can even help you shed a little weight! While increasing your dietary fiber can be a very good thing, there are also drawbacks to consuming Fiber One Bars….

Going from the extreme of not eating enough fiber to supercharging your diet with excess fiber can have some consequences. Physical side effects of a sudden rise in your dietary fiber include:.

Most of these side effects from increases in fiber intake are temporary at worst, and will fade as your gastrointestinal tract adjusts to the increase in dietary fiber. However, there are other risks tied specifically to inulin. Inulin, as it promotes the growth of bacteria in the digestive tract, is classified as a FODMAP, which is a category of carbohydrates that can be harmful to some individuals. This is because even as inulin can promote the growth of beneficial bacteria, other, more harmful bacteria can develop as well.

As a cereal product, Fiber One Bars contain several allergens, including soy, milk, peanut, almond, sunflower and wheat-based ingredients. If you are allergic to any of these ingredients, it is safest to avoid Fiber One bars. For example, a Fiber One bar might have only calories per 40 gram bar and not much in the way of other important vitamins and minerals, but it does have 10 grams of sugar to go with your 9 grams of dietary fiber.

Compare that to one gram serving of a banana, which has:. Overdoing it on fiber can commonly cause gas, bloating, and cramping, according to the Mayo Clinic. Another issue specific to these bars: Fiber works best when you have water in your system, Kitchin explains, because it absorbs water to soften things up.

When you eat something like fruits and veggies, you naturally get some water with your fiber. Much like many of us are trying to eat more fiber, a lot of people have cutting down on sugar on the brain. Enter a weird type of carb called the sugar alcohol. So food companies often turn to them when they want to make a product that will appeal to people seeking snacks lower in sugar and calories, Tewksbury says.

They can be made in a lab from sugars and starches, or extracted from fruits and veggies, where they naturally occur in small amounts, according to the FDA. Look for these eight FDA-approved sugar alcohols on the label: erythritol, hydrogenated starch hydrolysates HSH , isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol. The other reason sugar alcohols are so popular in these products—more so than other sugar substitutes, like sucralose Splenda —is that they result in a yummier bar, texture or taste-wise.

Sugar alcohols can also help add bulk and texture, keep a baked good or bar moist, and prevent it from over-browning during baking, according to the FDA. However, sugar alcohols do come with a not-so-sweet downside when consumed in the amounts found in some bars: gas, bloating, cramping, and diarrhea.

How much is too much depends on the person. It can depend on the type of sugar alcohol; more on that in a minute. But generally speaking, the more sugar alcohol something contains, the likelier you are to have a problem. This is thanks to the unusual way sugar alcohols move through your GI tract. Typically during the digestive process, food gets broken down and its nutrients absorbed into the body, leaving primarily waste product the makings of your next poop in the colon.

But sugar alcohols stay largely intact during the digestive process, so a good amount makes it down to your colon, where it gets feasted upon by the bacteria there, Tewksbury explains.