Which sweets have the least sugar

The salted caramel flavour is absolutely heavenly, and at kcals per tub, we'll go ahead and have the whole thing. OGGS has mastered the art of low-calorie deliciousness, with these bites tasting just as rich and creamy as regular shortbread, and at only 66 calories per bite?

Indulge away, we say. Their range also includes brownies, cupcakes and even more mouth-watering treats you need to try ASAP. If there was a world of low-calorie biscuits, the good ol' ginger nut would sit in the centre.

The fiery zing of ginger and crunchy bite in these is seriously addictive, and we can't think of anything better to pair with a cuppa. If you're a fan of jelly, you'll be glad to hear that Hartley's jelly is less than 10kcals per portion — you heard that right. We know - jelly isn't the boujee-est of choices when it comes to sweets - but sometimes that fruity and fresh flavour is what we need. Oat balls and bites have been all the rage in the world of clean eating, and the Cocoa and Vanilla flavour by Graze actually taste like a treat.

Low in sugar but high in flavour, these will give you the ultimate energy boost to handle those Zoom meetings like a pro. Less sugar but the same flavour, the classic Dairy Milk has been reinvented to fit in with your healthy habits. The irresistible chocolate goodness is still there, and with no artificial sweeteners? There's really nothing holding us back.

With bubbles that will melt in your mouth, the Aero mousse is creamy, luxurious and only 94 calories gasps. The ultimate post-dinner dessert. Ideal for sharing, these sugar-free Chupa Chups lollypops are perfect for those sweet cravings. The iconic flavours of Cherry, Orange, Apple and Strawberry are the ultimate pick-me-up, and if you pop them in a clear jar, they also make for a fun kitchen decoration a-la Khloe Kardashian.

With pieces of dark chocolate and fudge, this cereal bar makes for a mouth-watering treat that's only 67 calories. Yes, even regardless of the best and worst choices below! Now onto the sweet stuff. Here are the healthiest and least healthy candies, per Gorin and Syn:.

These chocolates are low on the sugar scale, and two squares contain 3 grams g of fiber , too. But again, be sure to enjoy in moderation, as these treats also contain saturated fat, which can instead be harmful to your heart if eaten in excess, according to the American Heart Association.

The organization recommends taking in no more than 13 g of saturated fat per day. The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin. For the non—chocolate lovers, a Blow Pop can be a practical pick. Charm's Blow Pops Nutrition Info. Too much salt - Desiring sweets may mean you had an excess of salt, which tricks your body into thinking it needs sugar to balance it out.

Instead, consider drinking more water. Our Healthy Human Stein vacuum-insulated water bottles make drinking your daily water intake easy. Blood sugar imbalance - The most obvious scenario is you lack sugar. Magnesium - Chocolate cravings mean you might lack magnesium. Magnesium is a key electrolyte that helps our muscle and nerve functions and regulates our bodies in various other ways.

Chocolate is not the only way to replenish this nutrient, however. Many nuts like almonds, cashews and peanuts are great low-sugar alternatives to chocolate that will satisfy your appetite.

Poor nutrition - Sometimes eating lots of carbs can also make you crave something, and you might habitually lean towards sweets, when in fact something with protein and fat would satisfy you more. Strong associations - You may have an emotional attachment to sweets. Think of how holidays and sweets go together.

These are usually warm, welcoming times which give you fond memories of celebrating with family. In this case, recognizing the psychological link is the first step and then appreciating your craving in moderation. This can lead to poor diet choices out of desperation. Whatever the reason you love sweets, here is a list of great healthy snack options. If you find yourself wishing you had a large fruit tray to snack from, you have nothing to worry about. Craving fruit is a normal and healthy need, because it signals that your body needs some vitamins and nutrients and it knows where to find them.

Fruit gives you so much more than unrefined sugars, it improves the balance of electrolytes and even helps you hydrate when you eat it. Sweet and salty at the same time, these square-shaped delights by Ghirardelli only have 70 calories per square. The contrast of smooth caramel with bitter chocolate is a winning combo. These dried organic fruit and veggie blends offer nutrition while satisfying your sweet tooth. One pouch of the Mixed Berry and Apple flavors of these Stix has just 50 calories, so you can count your calories while getting added Vitamin A, C and Iron.

This timeless classic snack of dried organic grapes offers the perfect jolt of sweetness to your day. Pop a pack into your purse and carry it with you for emergencies. Hide them in your desk, stash them in your pockets, or gift them to a friend. The almonds help balance the sugar with a touch of protein, too.

These sweet treats bring you that smooth cocoa flavor with chocolate chips and marshmallow swirls in a cold ice cream bar. Enjoy this as a snack that has only 90 calories, 6 grams of sugar and 2. If so, try these delicious plant-based snacks which bring you a variety of flavors: berry, blue raspberry, lime, lemon and orange. One pack contains 3 grams of sugar, calories and 13 grams of fiber. These fruit flavored raspberry and apple cups contain 4g of sugar, 90 calories and 11 grams of healthy protein.

Natural peanut butter can have as little as 1g of sugar per serving and half a banana will just add 6 more grams.